Amount of nutrients in 100 g (grams) of Fish, carp, cooked, dry heat.
| Nutrient | Amount and Unit | Percentage |
Water
|
69.63 g
|
69.63%
|
Energy (calorie)
|
162 kcal
|
|
Energy (joule)
|
678 kJ
|
|
Protein
|
22.86 g
|
22.86%
|
Total lipid (fat)
|
7.17 g
|
7.17%
|
Ash
|
1.87 g
|
1.87%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
52 mg
|
0.05%
|
Iron, Fe
|
1.59 mg
|
|
Magnesium, Mg
|
38 mg
|
0.04%
|
Phosphorus, P
|
531 mg
|
0.53%
|
Potassium, K
|
427 mg
|
0.43%
|
Sodium, Na
|
63 mg
|
0.06%
|
Zinc, Zn
|
1.9 mg
|
|
Copper, Cu
|
0.073 mg
|
|
Manganese, Mn
|
0.05 mg
|
|
Selenium, Se
|
16.2 µg
|
|
Vitamin C, total ascorbic acid
|
1.6 mg
|
|
Thiamin
|
0.14 mg
|
|
Riboflavin
|
0.07 mg
|
|
Niacin
|
2.1 mg
|
|
Pantothenic acid
|
0.87 mg
|
|
Vitamin B-6
|
0.219 mg
|
|
Folate, total
|
17 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
17 µg
|
|
Folate, DFE
|
17 µg
|
|
|
Vitamin B-12
|
1.47 µg
|
|
Vitamin A, RAE
|
10 µg
|
|
Retinol
|
10 µg
|
|
Vitamin A, IU
|
32 IU
|
|
Fatty acids, total saturated
|
1.388 g
|
1.39%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.146 g
|
0.15%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.842 g
|
0.84%
|
18:0 octadecanoic, stearic fatty acid
|
0.237 g
|
0.24%
|
Fatty acids, total monounsaturated
|
2.985 g
|
2.98%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.84 g
|
0.84%
|
18:1 undifferentiated
|
1.474 g
|
1.47%
|
20:1 eicosenoic, gadoleic
|
0.091 g
|
0.09%
|
22:1 undifferentiated, docosenoic, erucic
|
0.515 g
|
0.52%
|
Fatty acids, total polyunsaturated
|
1.835 g
|
1.84%
|
|
18:2 undifferentiated
|
0.663 g
|
0.66%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.346 g
|
0.35%
|
18:4 octadecatetraenoic, parinaric
|
0.074 g
|
0.07%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.195 g
|
0.20%
|
20:5 n-3 (EPA)
|
0.305 g
|
0.30%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.105 g
|
0.10%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.146 g
|
0.15%
|
Cholesterol
|
84 mg
|
0.08%
|
Tryptophan
|
0.256 g
|
0.26%
|
Threonine
|
1.002 g
|
1.00%
|
Isoleucine
|
1.054 g
|
1.05%
|
Leucine
|
1.858 g
|
1.86%
|
Lysine
|
2.1 g
|
2.1%
|
Methionine
|
0.677 g
|
0.68%
|
Cystine
|
0.245 g
|
0.24%
|
Phenylalanine
|
0.893 g
|
0.89%
|
Tyrosine
|
0.772 g
|
0.77%
|
Valine
|
1.178 g
|
1.18%
|
Arginine
|
1.368 g
|
1.37%
|
Histidine
|
0.673 g
|
0.67%
|
Alanine
|
1.383 g
|
1.38%
|
Aspartic acid
|
2.341 g
|
2.34%
|
Glutamic acid
|
3.413 g
|
3.41%
|
Glycine
|
1.097 g
|
1.10%
|
Proline
|
0.808 g
|
0.81%
|
Serine
|
0.933 g
|
0.93%
|